Core dynamics...
My first results...
For our new topic/project, my first results were......
HANGING KNEE LIFT: 20 lifts
PUSH-UPS: 39
PULL-UPS: 0
BEEP TEST: 9 levels
VERTICAL JUMP: 2.41 metres
SANDING BROAD JUMP: 1.67 metres
12 MINUTE RUN: 13.5 laps
SKIPPING - I MINUTE: 145 skips
DEPTH JUMP: 2 steps
HURDLES: 1 time around
SHUTTLE RUNS: 16 runs
^Also, those are the exercises I completed in about 2 and a half weeks.^
The hardest exercise for me was... the pull-ups because I didn't manage to do one pull-up. I have strong upper body strength but without my legs, I am not so strong!
The best, favourite, and easiest for me was... the beep test and the 12 minute run because... I love running, also in the 12 minute run, I got to run with my friends and we did really well! But out of the two, I think I loved the beep test because:
I came third overall. I came first out of the girls! And second in my class to a year eight.
So I think I did pretty well!
I think that the exercises that we are doing are severely simple. But I also think that what we are doing is good for us because we are also learning about the muscles of our bodies and none of us are giving up!
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